Showing posts with label toast. Show all posts
Showing posts with label toast. Show all posts

Sunday, December 13, 2009

The Weekend Before Finals..

Between studying, studying, writing, and more studying, I have definitely made time to get to the gym or do a workout video, and also eat! This is yesterday's food minus a snack I had after dinner.

Best. Breakfast. Ever.

Truly. I had it again today it was so scrumptious. Take 1 tbs. Chocolate Chips, 1 banana, and 1 Tbs. Adam's crunchy peanut butter.. then make oatmeal.

While the oatmeal is still hot, stir in the chocolate chips until they melt, then add the peanut butter and stir more.

Finally slice up the banana and you are ready to go! So healthy and so good. Calories: oatmeal 100+ Choc Chips 70+ PB 100+ Medium Banana 80= 350.
Lunch! Dismore's has amazing organic apples so that's what you see here. Then there is another slice of the amazing whole wheat bread, with a tablespoon of peanut butter on it. (toast the bread for best results), and add a cheese stick to get your dairy! Yum. Calories: apple 75+bread 90+ PB 100+ cheese stick 70= 335.

This is a breakfast food I have showed you before, but I had it for my dinner last night. 1/4 cup Kashi granola, Tilamook yogurt, and another banana. Calories: yogurt 210+granola 110+ medium banana 80= 400. A little more calories than a usual meal, but still pretty darn healthy :)

Friday, December 11, 2009

Go Bananas!

Today I had two very ripe bananas that needed consuming.

For breakfast: 1 oatmeal packet, 1 tbs. extra dark chocolate chips, 1 small banana, and 1 tbs raw crunched up walnuts. 100+70+80+50=300 calories. Add a glass of skim milk and you're still only up to 390- less calories than poptarts! take that junk food!
Mid-afternoon snack. After craving some über healthy bread for about a week now, I finally marched my way over to Dismore's to get some, and some Adam's natural peanut butter. The result? 1 piece Whole Grain 100% whole wheat toast, 2 tbs. Adam's natural crunchy peanut butter, 1 banana. Calories: 90+200+100= 390. Still less than a poptart, way more filling, better tasting, and healthier. Oh yeah! (again sorry for the crappy quality of the photos- they'll get better when I get my camera back from home!)


Oh and today I did level 2 of "the shred!"