Remember last night's salad that was just okay?
This is that exact same recipe, sans the too spicy fish. It's amazing. It's a bunch of spinach, a scant 1/2 cup cooked quinoa, 1 Tbs of the dressing, and one avocado smashed with lemon, cilantro, salt and pepper.
I devoured this after Saturday morning Zumba, and it tasted soooo good.
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Showing posts with label spinach. Show all posts
Showing posts with label spinach. Show all posts
Saturday, September 11, 2010
Blackened Tilapia Salad
One of my favorite restaurant meals is at a pub in the Salt Lake City airport, called Squatters. My mom and I ordered this salad the first time, and I have had it at least one or two more times since (which is something because I don't fly all that often).
I really want to recreate this salad at home, so I looked up Squatters to find a description of the salad on their website. Here it is:
Yum?? Yes. Plus they use really great ingredients (local & organic when they can!)
In recreating it there were four basic steps. The Quinoa, the blackened Tilapia, the guacamole (in the airport this is what they use instead of avocado slices) and the cilantro lime dressing. I skipped out on the fried "tortilla ribbons" and the aioli sauce this time around.
High points: the guacamole, cilantro lime sauce, quinoa, and spinach were amazing. Especially the quinoa and guacamole. The only thing that wasn't amazing was the tilapia! :( It was just too darn spicy!!! Next time I'll use a different recipe for the tilapia. Other than this though, it was really tasty. Maybe next time, actually, I won't use any tilapia.
Here is the recipe(s):

Blackened Tilapia Salad
original recipe here
Part One: Cooking the Quinoa
1/2 cup uncooked, dry quinoa
3/4 cups cold water
pinch of salt
Let the quinoa soak in water for about 15 minutes. Use hotter water if you need it to hurry along. Pour the water off of the top, then rinse it with a mesh strainer under running water for quite some time. Don't just dump it right into the strainer before draining it. The drained water has some bitter flavoring from the quinoa that you want down the drain!
Put the rinsed quinoa into your cooking pot and add the water and salt. Let it come to a boil on high heat uncovered, then cover it with a tight lid, turn the heat down to low, and allow it to cook for another 15 minutes. After this time, keep it covered, but remove from heat and let it sit, covered, for another 5 minutes.
When this is done open the lid and fluff it with a fork! You can use it right away or (like I did) let it cook and store it in a glass container in the fridge to use later.
Part Two: The Blackened Tilapia
Adapted from here
1 tilapia fillet, thawed if frozen
1 Tbs paprika (I ran out, so used less than this)
1 tsp salt (I used more like 1/2 tsp actually)
1 tsp onion powder
1/2 tsp pepper
1/4 tsp cayenne pepper
1/4 tsp thyme
1/4 tsp oregano
pinch of garlic powder
1 tsp vegetable oil
Mix all the spices and oil together to form a rub. Rub the rub (!) on both sides of the fillet. Allow the fillet to sit with the rub at room temp for about half an hour.
When it's ready to be cooked, heat a large non-stick frypan at medium-medium high, and plop the fillet into the pan. Let it cook until the opaqueness is creeping up the sides of the fish (about 3 minutes) then flip it over and finish cooking on the other side. Serve immediately.
Part Three: The Cilantro Lime Sauce
Adapted from here
1/2 jalapeno seeded and chopped
1 small garlic clove, chopped
about 1 tsp fresh chopped/minced ginger
Pop these ingredients into a blender, and give it a whirl. When they're pretty well mixed/chopped, add the rest of the ingredients.
Juice of 1/2 lime
3 Tbs honey
1 tsp balsamic vinegar
1/4 tsp salt (again, I used a little less)
2 Tbs super-packed fresh cilantro
Mix it all together and liquify the crap out of it!!! Then add:
2 Tbs olive oil
Mix it all together a final time, pour it into a resealable container, pop it in the fridge, and save it for later.
Part Four: THE GUACAMOLE!!!!!
1 avocado
juice of 1/2 lime
about 2-3 tbs chopped cilantro
a few chunks of tomato
salt and pepper to taste
Mush up avocado. Stir in lime, cilantro, tomato, and salt and pepper. Be happy.
ASSEMBLING THE SALAD!!!
Start with a bowl/plate thing. Add spinach. Add about 1/3 cup of your cooked quinoa. Add the guacamole in a big blob on the side. Sprinkle about 1 Tbs of the cilantro lime sauce over the spinach and quinoa. Add the cooked blackened tilapia on top!
Have a glass of water handy, this tilapia is intense. Or just omit it all together, there's easily enough flavor with the cilantro lime sauce and the guacamole to make that okay!
I really want to recreate this salad at home, so I looked up Squatters to find a description of the salad on their website. Here it is:
Yum?? Yes. Plus they use really great ingredients (local & organic when they can!)
In recreating it there were four basic steps. The Quinoa, the blackened Tilapia, the guacamole (in the airport this is what they use instead of avocado slices) and the cilantro lime dressing. I skipped out on the fried "tortilla ribbons" and the aioli sauce this time around.
High points: the guacamole, cilantro lime sauce, quinoa, and spinach were amazing. Especially the quinoa and guacamole. The only thing that wasn't amazing was the tilapia! :( It was just too darn spicy!!! Next time I'll use a different recipe for the tilapia. Other than this though, it was really tasty. Maybe next time, actually, I won't use any tilapia.
Here is the recipe(s):

Blackened Tilapia Salad
original recipe here
Part One: Cooking the Quinoa
1/2 cup uncooked, dry quinoa
3/4 cups cold water
pinch of salt
Let the quinoa soak in water for about 15 minutes. Use hotter water if you need it to hurry along. Pour the water off of the top, then rinse it with a mesh strainer under running water for quite some time. Don't just dump it right into the strainer before draining it. The drained water has some bitter flavoring from the quinoa that you want down the drain!
Put the rinsed quinoa into your cooking pot and add the water and salt. Let it come to a boil on high heat uncovered, then cover it with a tight lid, turn the heat down to low, and allow it to cook for another 15 minutes. After this time, keep it covered, but remove from heat and let it sit, covered, for another 5 minutes.
When this is done open the lid and fluff it with a fork! You can use it right away or (like I did) let it cook and store it in a glass container in the fridge to use later.
Part Two: The Blackened Tilapia
Adapted from here
1 tilapia fillet, thawed if frozen
1 Tbs paprika (I ran out, so used less than this)
1 tsp salt (I used more like 1/2 tsp actually)
1 tsp onion powder
1/2 tsp pepper
1/4 tsp cayenne pepper
1/4 tsp thyme
1/4 tsp oregano
pinch of garlic powder
1 tsp vegetable oil
Mix all the spices and oil together to form a rub. Rub the rub (!) on both sides of the fillet. Allow the fillet to sit with the rub at room temp for about half an hour.
When it's ready to be cooked, heat a large non-stick frypan at medium-medium high, and plop the fillet into the pan. Let it cook until the opaqueness is creeping up the sides of the fish (about 3 minutes) then flip it over and finish cooking on the other side. Serve immediately.
Part Three: The Cilantro Lime Sauce
Adapted from here
1/2 jalapeno seeded and chopped
1 small garlic clove, chopped
about 1 tsp fresh chopped/minced ginger
Pop these ingredients into a blender, and give it a whirl. When they're pretty well mixed/chopped, add the rest of the ingredients.
Juice of 1/2 lime
3 Tbs honey
1 tsp balsamic vinegar
1/4 tsp salt (again, I used a little less)
2 Tbs super-packed fresh cilantro
Mix it all together and liquify the crap out of it!!! Then add:
2 Tbs olive oil
Mix it all together a final time, pour it into a resealable container, pop it in the fridge, and save it for later.
Part Four: THE GUACAMOLE!!!!!
1 avocado
juice of 1/2 lime
about 2-3 tbs chopped cilantro
a few chunks of tomato
salt and pepper to taste
Mush up avocado. Stir in lime, cilantro, tomato, and salt and pepper. Be happy.
ASSEMBLING THE SALAD!!!
Start with a bowl/plate thing. Add spinach. Add about 1/3 cup of your cooked quinoa. Add the guacamole in a big blob on the side. Sprinkle about 1 Tbs of the cilantro lime sauce over the spinach and quinoa. Add the cooked blackened tilapia on top!
Have a glass of water handy, this tilapia is intense. Or just omit it all together, there's easily enough flavor with the cilantro lime sauce and the guacamole to make that okay!
Monday, August 30, 2010
Wilted Spinach Salad
What do you do when you have half a red onion and a crap-ton of spinach to eat?
Well, apparently you make this spinach salad.
Wilted Spinach Salad
Recipe halved from my Country Living design book
makes 3 servings
1 Tbs olive oil
1/4-1/2 thinly sliced red onion
1 large garlic clove thinly chopped (or 1.5 normal sized ones)
Enough spinach to overflow your cast iron pan
1 Tbs water
1/2 tsp salt (add more to taste)
1 Tbs vinegar
1/4 tsp pepper
Heat oil in large skillet over medium heat. Add onion and garlic and cook for about a minute. Add the spinach, water and salt and cook until the spinach is beginning to wilt, but doesn't completely. Put in medium serving bowl and add the vinegar and pepper. Eat!
I was only able to eat about half of this. It's doesn't make a ton, but it is filling.
Well, apparently you make this spinach salad.
Wilted Spinach Salad
Recipe halved from my Country Living design book
makes 3 servings
1 Tbs olive oil
1/4-1/2 thinly sliced red onion
1 large garlic clove thinly chopped (or 1.5 normal sized ones)
Enough spinach to overflow your cast iron pan
1 Tbs water
1/2 tsp salt (add more to taste)
1 Tbs vinegar
1/4 tsp pepper
Heat oil in large skillet over medium heat. Add onion and garlic and cook for about a minute. Add the spinach, water and salt and cook until the spinach is beginning to wilt, but doesn't completely. Put in medium serving bowl and add the vinegar and pepper. Eat!
I was only able to eat about half of this. It's doesn't make a ton, but it is filling.
Thursday, August 26, 2010
Finally Home
Wow this summer went fast. Before I knew it I was on the plane headed back to my family, the states, and my new apartment. I will have pictures of the apartment coming soon, but first I want to show you what I've been up to in our little kitchen!
Last night: homemade marinara + whole wheat organic penne + bed of spinach + glass of skim milk
Today's Breakfast: french toast + peanut butter + banana + drizzle of syrup
For lunch today: pan fried tilapia + spinach + pat of butter
Amazing.
p.s. I use "lunch" sized plates, so portions appear rather large in photos. Just a heads up!
Last night: homemade marinara + whole wheat organic penne + bed of spinach + glass of skim milk
Today's Breakfast: french toast + peanut butter + banana + drizzle of syrup
For lunch today: pan fried tilapia + spinach + pat of butter
Amazing.
p.s. I use "lunch" sized plates, so portions appear rather large in photos. Just a heads up!
Friday, February 26, 2010
Week Recap!
Ahh this week has been so crazy and I LOVE it. I love having to be somewhere and having something to do. I've been so busy, that I have not blogged once (as you may well have noticed)! I did take photos of some of my food though for the week. Here it goes, in no particular order.
Cereal + banana + greek yogurt
cheddar + apple
salmon + broccolini + asparagus

oats+pb+raisins+pumpkin+cinnamon
PB + Jam + bread
sandwich + blood orange + apple + oatmeal bar = lunch + snack + dinner
pumpkin muffin + cream cheese

cashews + dark chocolate chips
cheese pizza + marinara + HUGE bowl spinach (all eaten together!)

banana + bread + almond butter
banana + oats + choc chips + PB = choc/PB oats!
Jam + YUMI bread

banana + oats + raisins + peanut butter + cinnamon
greek yogurt + blueberries
chicken curry + baked plantain

cereal + milk + banana
apple + banana + PB + bread
blood orange

Banana + oats + PB + jam = AHH-mazing

Ice cream!
rice + black beans + grilled chicken breast + pico de gallo = Southwest Chicken bowl = YUM
bourbon chicken + broccoli + zucchini + squash
{The End}
Concerning:
apples,
bananas,
blood orange,
blue berries,
bread,
broccoli,
chicken,
chocolate,
greek yogurt,
ice cream,
muffins,
oatmeal,
oatmeal bar,
peanut butter,
pizza,
pumpkin,
raspberry jam,
salmon,
spinach
Friday, February 19, 2010
Canadian Idiot
I'm watching curling and doing homework!
I started the day off right with pumpkin/banana/raisin/peanut butter oats again, with a sprinkle of cinnamon. 2.5 servings of fruit- woot!
Then I went to the Spanish advisor to figure out what classes I'll get credit for in Ecuador. I will get a total of 12 credits and am now a double Spanish/Pharmacy minor. Wow. I was shocked/excited/overwhelmed- and I can't wait!
Before going to teach (!!!) Gravity, I had an apple and a muffin with cream cheese while gabbing with my parents on the phone about all the Spanish/Ecuador news.
Gravity went so well! I'm loving that class more than I ever thought I would, and I hope I get to teach it.
Dinner was an egg/cheese quiche, green beans and a glass of milk!
Everything was very tasty, but I'm not sure if I've had enough to eat today! I might have a small bit of greek yogurt later tonight, but I'll just see how I'm feeling.
I started the day off right with pumpkin/banana/raisin/peanut butter oats again, with a sprinkle of cinnamon. 2.5 servings of fruit- woot!
Then blah blah blah lots of classes blah blah blah..
the lunch! I was planning on a different lunch today- but plans changed! So I did too. I had a slice of cheese pizza with two huge bowls plain spinach. I ate the spinach WITH the pizza- taking a big forkfull of spinach and a small bite of pizza. It was so amazing! I definitely recommend. And it kept me below 400 kcal for lunch.
Then I went to the Spanish advisor to figure out what classes I'll get credit for in Ecuador. I will get a total of 12 credits and am now a double Spanish/Pharmacy minor. Wow. I was shocked/excited/overwhelmed- and I can't wait!
Before going to teach (!!!) Gravity, I had an apple and a muffin with cream cheese while gabbing with my parents on the phone about all the Spanish/Ecuador news.
I also had two small dark chocolate squares for some extra antioxidants ;)
Gravity went so well! I'm loving that class more than I ever thought I would, and I hope I get to teach it.
Dinner was an egg/cheese quiche, green beans and a glass of milk!
Everything was very tasty, but I'm not sure if I've had enough to eat today! I might have a small bit of greek yogurt later tonight, but I'll just see how I'm feeling.
Wednesday, February 17, 2010
Avocados + Me {A love story}
It is impressive how much my taste buds have matured these past few months. Seriously. Some of my new favorite foods (that I wouldn't touch before) include
-onions
-AVOCADOS!!
-broccoli
-peppers!
-cream cheese
-cottage cheese
-fish
and so on and so forth. wow.
Speaking of avocados, I got one from a hall spa day! We made avocado face masks, and there were some leftover avocados that hadn't been cut up yet. I grabbed one and ran. Okay, no, they gave me one, but still!
I sliced it on top of the last piece of egg casserole for dinner last night and saved the other half for today's lunch. Amazing!
Detail on the oatmeal. Now that I think about it, it was actually pretty good.
And finally... Dinner! I'm rocking the apple with a muffin and cream cheese again. This is well on its way to becoming a favorite meal.
-onions
-AVOCADOS!!
-broccoli
-peppers!
-cream cheese
-cottage cheese
-fish
and so on and so forth. wow.
Speaking of avocados, I got one from a hall spa day! We made avocado face masks, and there were some leftover avocados that hadn't been cut up yet. I grabbed one and ran. Okay, no, they gave me one, but still!
I sliced it on top of the last piece of egg casserole for dinner last night and saved the other half for today's lunch. Amazing!
Today's Breakfast Mission: use more pumpkin! I made a packet of instant oatmeal with 1/4 cup pumpkin, 10 chocolate chips, cinnamon, and a spoonful of almond butter. It was okay, not amazing, but not bad. It only came in at about 250-300 calories though, and I knew I'd need more than that to hold me through all of my morning classes. So I had a TINY bowl of cereal with milk!
Oatmeal! pretty.
Detail on the oatmeal. Now that I think about it, it was actually pretty good.
Lunch with leftover avocado is my favorite. I brought the avocado and my bread to lunch, and loaded my sandwich up with two small pieces of chicken (very small- for flavor), and a bunch of spinach and mushrooms for bulk and nutrients, but not too many calories! I also had some broccoli.
The sandwich in process: note the layer of avocado, then mushrooms and chicken, then I add the spinach on top!
Ahh. Snack: mahi mahi fish tacos from Carlita's in the CUB. Apparently they're only 260 calories, so a good snack size, plus it helps get in fish for the week. They were packed full of lettuce, onions, and tomato pico de gallo with hot fish in the bottom and just a sprinkle of cheese on top. YUM.
And finally... Dinner! I'm rocking the apple with a muffin and cream cheese again. This is well on its way to becoming a favorite meal.
Saturday, February 06, 2010
Orange You Glad it's Saturday!
I've been thinking of various ways to use up some of the items in my fridge before they go bad, so I revamped my previous eggie casserole.
What I came up with:
beat:
8 eggs
mix in:
about 2.25 cups shredded cheddar cheese
8 oz. cottage cheese
2 cups skim milk
s&p to taste
add and stir to coat:
5 pieces whole wheat bread, cubed
stir in:
about 1/8 cup spinach
about 1/2 cup broccoli
about 1/8 cup mushrooms
(all had been cooked in the microwave)
about 1/8 cup bacon pieces
sprinkle italian seasoning on top!
Pour into buttered 9X13 pan and bake at 350 for 50 minutes! Next time I might cook it a little longer, it was a little runnier than last time.
I actually really liked the spinach and broccoli taste in there. I think next time I want more spinach!
What I came up with:
beat:
8 eggs
mix in:
about 2.25 cups shredded cheddar cheese
8 oz. cottage cheese
2 cups skim milk
s&p to taste
add and stir to coat:
5 pieces whole wheat bread, cubed
stir in:
about 1/8 cup spinach
about 1/2 cup broccoli
about 1/8 cup mushrooms
(all had been cooked in the microwave)
about 1/8 cup bacon pieces
sprinkle italian seasoning on top!
Pour into buttered 9X13 pan and bake at 350 for 50 minutes! Next time I might cook it a little longer, it was a little runnier than last time.
I actually really liked the spinach and broccoli taste in there. I think next time I want more spinach!
Los ingredientes:
In the pan!
final product:
It kind of stuck to the pan despite my buttering it first.. I think maybe I need more eggs next time to keep it firmer?
Still tasted AH-mazing though!
(only 309 calories per slice)
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